Testosterone is a male sex hormone, which is also present in women but in smaller quantities.

Hormones play vital roles in everyone’s lives and testosterone is no exception for either the male or female. Though mainly linked to the processes of masculinization, it has several functions in female organisms. This condition makes it even more irritating when, due to aging or other diseases, women have low levels of this hormone in their bodies. That, in turn, gives women knowledge of the effects of testosterone in the female body and may prompt them to seek medical attention if necessary.

that, in turn, gives women knowledge of the effects of testosterone in the female body and, as a rule, makes them seek medical help if needed. This is important because low testosterone in women causes symptoms such as:This is important because women with low testosterone exhibit symptoms that include.

Some of the most common symptoms of low testosterone in women include:The following are the most recognizable symptoms of low levels of testosterone in women

• Reduced sex drive. Here, testosterone retains and sustains the sexual desire in women as it retains in the male counterpart. This is just a way of saying that while testosterone plays a role to the man, the man with low testosterone will not desire the sex as much as the man with high.
• Fatigue. Motivation is actually one of the fundamental aspects where testosterone is known to help in increasing energy levels.Shortage can cause constant fatigue and even failure to go through daily activities in the normal and required manner.
• Slow recovery and building of muscle mass. When combined with strength training, testosterone enhances the development of muscles. Hence, any suboptimal level is likely to lead to poor muscular development.
• Increased body fat. Moreover, testosterone influences metabolic activities. It is also evident that lower levels create difficulties in the regulation of a healthy body composition.
• Mood changes. Low testosterone in some women takes a toll on their emotions resulting in depression, irritability, and lack of motivation.
• Difficulty concentrating. Reasoning abilities such as memory and attention involve testosterone in one way or the other. All of these abilities are inversely related to deficiency.
• Sleep disruptions. It is also shown that a man’s testosterone level is highest during the REM stage of the sleep cycle. A good example, when it comes to instances the body produces little of the two hormones, you end up having a hard time going for a quality sleep.

Such symptoms include aching joints and muscles, loss of body hair, low stamina, being easily tired and loss of sexual drive among others

If you regularly get one or more of these symptoms, or you get some of these symptoms together, you should go see your doctor to check your testosterone levels. Please do not proceed any further to find out what is behind testosterone deficiency once again.

Conditions that go to low levels of testosterone impacts the female reproductive system in manners and the following are the possible causes of the condition.

There are several potential explanations for why testosterone production declines in women, including:One can think over several possible reasons of the testosterone level decrease in women, namely:

Natural aging processes. Testosterone reaches its maximum level in the late teenage and mid twenties and then declines over the course of the subsequent decades. Then, menopause further enhances this rate of loss of testosterone in the body.

Oophorectomy. It is common with oophorectomy in that either one or both ovaries were removed and consequently, hormone replacement therapy, consisting of testosterone, is expected of young women.

Adrenal insufficiency. Majority of hormones are secreted by the adrenal glands and even testosterone is accepted by this group.

Pituitary disorders. It then secretes chemical signals to the ovaries and adrenals to release hormones into the bloodstream.

Inflammatory disease. Diseases where inflammation is off the roof, such as lupus, RA and celiac diseases, lower the testosterone, up the inflammation.

Medications. Some prescription drugs contain hormones in them as part of the medication. It should be noted that those drugs that affect testosterone production in the long run include corticosteroids, opioids, and antidepressants.

Obesity. Distribution of hormones also varies with increased percentages of body fat since body fat alters the rates of metabolism and elimination of hormones from circulation. Obesity in men is known to reduce testosterone levels even further than just being overweight.

Challenging exercise in terms of duration for which the exercise is to be done. Fasting indicates to the body that resources are scarce and thus it should reduce non-essential items such as energy production to testosterone.

Nutrient deficiencies. Diets that lack zinc, vitamin D, proteins and essential fatty acids for extended periods do not supply necessary precursors required for synthesis of these hormones.

High stress lifestyle. Contamination of the stress system makes people less aware of their reproductive behaviors, leading to low levels of fertility related hormones such as testosterone.

It is easy to realize that if a man gets a low score on testosterone, it makes sense to search for the causes. One common example is when the problem is caused by a different condition, such as adrenal dysfunction, which then requires specific treatment to address the deficiency.

Understanding The Significance of Healthy Testosterone Levels

Maintaining youthful testosterone levels as you age provides numerous protective health benefits, including:Cohorting young levels of testosterone in a man offers many insurance benefits with regard to health such as.

1. Cushioning of bone density. Testosterone helps to check damaged bone density, which results from increased bone breakdown and reduced new bone deposition that is linked to aging and causes osteoporosis.
2. Lower odds of this specific cancer. This is because testosterone reduces the impact of estrogen to minimize the chances of breast cancer.
3. Lowered Alzheimer’s risk. Using testosterone maintains a healthy and well-functioning brain throughout man’s prime years and even up to his later years.
4. Increased muscle mass – Testosterone reduces fat content in the arteries and thus decreases risks of heart attacks.
5. Less fat mass. Testosterone enhances the formation of calorie burning lean tissues while at the same time reducing the fat deposition particularly around the abdominal area.
6. Improved blood sugar control. Since testosterone contributes to insulin resistance, which can lead to diabetes, it aids in its control.
7. More energy. The hormone helps to feel and be strong to carry out daily activities with ease.
8. Improved moods. Low levels of testosterone contribute to mood swings, and this is erased by testosterone therapy.
9.  Better skin health. An increase in testosterone levels promotes the production of collagen in our skin hence reverse skin aging.
10.  Better and quicker thinking. testosterone ensures that memory recall is easier; information retrieval and assimilation is easier as one grows older.

Reading through this list should provide you with a glimpse of how the testosterone bioavailability affects your lifelong wellness. Pretending that you are still in your twenties as far as hormone levels are concerned will surely reward one in many facets of life.

Diagnosing Low Testosterone

Since all women secrete testosterone, there is no way of identifying one’s personal levels as lacking without undergoing a test. A straightforward procedure involves checking free testosterone which is the quantity of testosterone that is free to be utilized within the body.

And ultimately, each laboratory establishes its ideal range according to the techniques used in the tests as well as the patient populations which they tend to. As a rule, there are differences between the given reference levels.

As for the relationship to symptoms, when it comes to the absolute values of free testosterone, experts have defined any figure below 0.7 ng/dL as frankly deficient. Any level below 3.0 ng/dL is considered low enough to cause these impacts within the population sensitive to small shortfalls. When deciding whether treatment could be beneficial in reducing bothersome signs and symptoms, use these overall cut off points as a guide when comparing with your test results.

This guide will focus on the following: Mechanisms of treating low testosterone in women.

Doctors at times may recommend a test that establishes whether the testosterone is as low as expected in a person of your age, and if so they may recommend that you undergo Hormone replacement therapy to prevent causing discomfort.

There are several delivery methods to choose from based on your needs:As mentioned above, there are several delivery methods that you can opt for depending on your requirements.

Oral capsules. Like contraceptive pills, these provide additional hormones orally in the form of a daily supplement. However, this metabolic activity in the liver reduces the potency of the drug.

Sublingual tablets. Small pills can be dissolved under the tongue and testosterone enters the bloodstream which does not pass through the liver.

Transdermal gels. Gels are somewhat the simplest of all the testosterone boosting methods and supplementation. Massage it gently once a day on the big areas of the skin which do not have hair such as arms or abdominal area.

Injections. The intramuscular injections are direct and rapid with maximum Sixty percent of testosterone being absorbed. Side effects take about 10 days of each injection, it will wear off.

Pellets. The small pellet containing testosterone is inserted subdermally and lasts up to several months. Local numbing minimizes discomfort.

Creams. In this process, the water-oil emulsions applied to the skin’s surface deliver testosterone slowly and steadily – like depot systems. Consequences can be seen as early as several hours after the administration.

Patches. This ensures that there is a slow release of testosterone in thin skin areas after the adhesive patches are put on at a certain time and left for 24 hours. Replace as directed.

Nasal sprays. Pump action nasal spray bottles lend themselves well to oral mucosa delivery. Absorption occurs within minutes.

Another option would be to continue to use oral testosterone too. Yet, the digestive metabolism reduces strength considerably, making the substance or medicine less effective than when ingested in the purest form. When following this line, it is usually advisable to employ liquid drops rather strongly than capsules or tablets.

Of course, each approach is best discussed with a doctor, taking into account the characteristics of your lifestyle and other important aspects, as well as the chosen treatment objectives and personal preferences. A little bit of trial and error can lead one to find what is most effective.

Testosterone Boosting: The Basics of Lifestyle

Certain proactive measures bolster the effects of any testosterone replacement plan:Certain proactive measures bolster the effects of any testosterone replacement plan:

Strength training. It is proper exercise such as weight lifting and high-intensity interval training to stimulate testosterone production naturally.

Stress management. Prolonged stress causes imbalances in reproductive hormones long term since the stress response is often repeatedly triggered.

High intensity intervals. Brief periods of anaerobic energy contribute to higher testosterone production as compared to long steady-state aerobic exercises.

Plant based nutrition. Vegetables, fruits, whole grain products, beans/legumes and healthy fats food groups contain the nutrient that is needed in the body for hormonal balance.

Restful sleep. It has been discovered that testosterone is principally produced during the deep REM stage. Seven to nine hours of sound sleep should be a priority not a luxury.

Vitamin D: It is famously called the Sunshine Vitamin since it is produced by the body when the skin is exposed to the sun and it is responsible for more than 1000 activities in the body including testosterone synthesis.

Herbal support. Herbal remedies such as ashwagandha, maca root and tribulus terrestris should also be used in combination with standard medicines as they help to boost testosterone.

Minimizing alcohol. Excessive use of alcohol leads to an increase in the levels of Estradiol while there is a decrease in the levels of biologically active testosterone.

Low testosterone is not good for anyone, and proper testing enables medical treatment to be done together with other recommended supportive measures for the best results of regaining health.