Avocado Egg Salad : Simple and delicious keto lunch recipe

Introduction

Avocado egg salad is a perfect keto-friendly lunch recipe that is healthy and tastes amazing and also time-saving to prepare. The avocado is a healthy fat source while eggs are rich in protein, thus this salad is not only tasty but very fulfilling.

 Another thing that is good about this dish is that the creamy and smoothness of the cheese is complemented by the crunchiness of vegetables making every bite a delight.

This is a detailed guide on the best ever keto avocado egg salad including, ingredients to be used, Nutrition information, how to prepare, how to serve, how to store and 10 ways to enhance this salad as per your preference.

 By the way, you will find so many useful tips and tricks in the recipe, that you will be able to cook avocado egg salad in a restaurant’s style in a wink!

Avocado Egg Salad Ingredients

When it comes to ingredients, avocado egg salad does not need many healthy things and all these products can easily be found in your fridge.

• Eggs
• Avocados
• Mayonnaise
• Mustard
• Onion
• Celery
• Dill
• Lemon Juice
• Salt and Pepper

The following outlines each of the ingredients and why they are vital for creating the perfect avocado egg salad meal.

Eggs

Eggs are the main ingredients containing high protein content in any type of egg salad. For ideal preparation, you should boil 6-8 eggs depending on your preference for the eggy flavors in the salad. Hard boiling makes it easy to peel after cooking and helps in ensuring that the eggs are well cooked throughout.

For instance, you should prepare hard boiled eggs on a dozen, or even more, at the beginning of the week and may use them in your salads or for snacking.

Avocados

Avocados, which are rich in good monounsaturated fats, and creaminess come into the nutritional value of this keto recipe. It has a slightly sweet taste and is perfect for cooking eggs. Make sure to peel avocados well and using unripe hard avocados can be quite demanding in preparation.

Mayonnaise

Mayonnaise is used to hold the different components of the egg salad together, providing the right moistness for the dish. In regards to making keto egg salad, you should also make sure that your mayonnaise is made from good quality oil such as olive oil, avocado oil , coconut oil among others.

 Or use other homemade paleo mayo or you can find in other markets with less bad ingredients.

Mustard

The combination of fat in mayo and avocado is well complemented by the bite and slight tang of the mustard that balances the entire mixture. As for the type of mustard, it should be noted that Dijon and yellow mustards are considered the best ones for this purpose.

Onion

Onions provide a sharp bite to the flavor and texture of egg salad when used in large pieces. To get the best results, use red onions because they possess the highest amount of antioxidants. To reduce the intensity of the onion flavor, it is advisable to immerse sliced onions in cold water for half an hour before draining off the water and patting the slices dry before incorporating them into the avocado egg mixture.

Celery

Another ingredient that adds the refreshing crunch in this salad is celery. Plus it has few calories, which means one can add as much as he/she or she wants.

Dill

Dill that is freshly chopped provides the essence of summer in egg salad even when it is served in cold seasons. Furthermore, dill connects to a low carb food group with addition of vitamins and minerals such as vitamin A and manganese.

Lemon Juice

The last addition of lemon juice to the fruit concoction aids in equalizing the flavor to the preference while preventing the avocado from turning brown.

Salt and Pepper

While salt improves gen flavoring, pepper improves gen flavoring with little spiciness. Should use sea salt and freshly ground black pepper.

Avocado Egg Salad Nutrition

It is refreshing to note that avocado egg salad gives one a nutrition-packed meal in a single keto bowl. Let’s analyze the macros and nutritional benefits ingredient-by-ingredient:Let’s analyze the macros and nutritional benefits ingredient-by-ingredient:

Eggs

• High protein – Contains 6g of protein per large egg.
• Rich in ingredients that include selenium vitamin A, Vitamin B 12, Vitamin B 2, and iron.
• List carotenoids lutein and zeaxanthin which are useful for the eyes.

Avocados

• This list of nutrients is estimated to be reaching 19 vitamins and minerals such as potassium, Vitamin K, folate, Vitamin C, Vitamin B5 and Vitamin B6.
• Rich in monounsaturated “friendly” fats that assist in the sprucing up of the heart.
• Fiber filled

Mayonnaise

It is a great source of healthy fats if prepared by using quality oils, and the fat content has no carbs.

Mustard

The antioxidants and anti-inflammatory properties of turmeric are available in mustard in high quantities.

Onion/Celery

Vegetables whose calories are low and high in fiber, antioxidants, vitamin K, folate and potassium.

So if you are considering all of the above nutrient dense ingredients, avocado egg salad becomes an ideal keto meal that is beneficial to the heart, supports blood sugar and insulin levels, facilitates weight management and overall vitality.

Avocado Egg Salad Ratio

The ideal ratio of ingredients for creamy, scoopable avocado egg salad is:The ideal ratio of ingredients for creamy, scoopable avocado egg salad is:

• 6-8 eggs, boiled and chopped
• 2 medium chopped avocados or 1 1/2 cups of avocado cubes
• 1⁄2 cup mayonnaise
• 1 tablespoon mustard
• 1/4 cup diced onions
• 1/3 cup to 1/2 cup of celery that has been chopped into small cubes.
• Ingredients: 1 tablespoon fresh dill, chopped
• Lemon juice, 1 tablespoon
• Taste the soup and season with salt and pepper as per your preference.

This makes enough for 3-4 lunches or for two persons if they are ravenous! Very versatile, and can easily be doubled if there are plans on having leftovers.

Step-By-Step Instructions

This dish does not need a long preparation time because once you have prepared the ingredients which only takes about 5 minutes avocado egg salad is ready to be served any day of the week.

Here is a simple step-by-step process:Here is a simple step-by-step process:

Step 1 – While preparing the eggs, make sure to hard boil, cool and then peel the eggs. Cube and place it into a medium bowl in which the ingredients will be mixed.

Second process – cut each avocado into two halves, take out the pit, and peel the skin off. Cube the flesh into small pieces about 1⁄2 an inch in size.

Step 3 – After that, mix mayo, mustard, lemon juice, the chopped avocado, onions, celery, and dill in the bowl with the eggs.

Step 4 – Season with salt and pepper then mix everything gently together until the chicken is well coated with the vegetables. Ideally, the salad should be semi-creamy so that it still contains chunks from eggs and veggies that were used to prepare it.

Step 5 – You can also chill the salad in the refrigerator for 30 minutes with the cover on, to let the ingredients become cool and absorb the flavors.

And that is all one needs to have a new keto avocado egg salad that is homemade in less than 10 minutes.

Serving Suggestions

Another thing that makes it so delightful is how easily it can be served for one food or another kind of food. It’s best eaten as follows: take a scoop or two, load it into lettuce leaves, tomatoes or peppers, place it on a bed of greens, enclose it in nori wrappers, or simply spoon it on to neat slices of cucumber.

 Honestly, as long as it can act as a base for the salad, it complements the egg salad perfectly when on a keto diet.

Here are just a few tasty serving suggestions:Here are just a few tasty serving suggestions:

• Lettuce leaf tacos or wraps can be used for various recipes and perfect for people on a low carb diet.
• An example of recycling used in the performance was stuff hollowed out tomatoes or bell peppers.
• Celery sticks
• Cucumber slices
• Low carb crackers or also known as Cloud Bread
• On top of a base of either spinach, kale, or arugula
• Nori sheets rolled
• Accompanied with deep fried pork skins
• On top of the zucchini rounds or spaghetti squash strands
• On top of two round Cloud Bread circles for an open Cloud Bread sandwich.

Anyway you choose to present it, whether in the form of a sandwich or on its own, this delicious avocado egg salad is the best keto lunch or snack!

Avocado Egg Salad Add-Ins

Plain avocado egg salad is fantastic, but you can change this recipe so often with ingredients to make it better according to someone’s preference. Get creative with crunchy, salty, spicy and savory mix-ins like:Get creative with crunchy, salty, spicy and savory mix-ins like:

• Crumbled bacon
• Diced ham
• The examples of shredded cheese are cheddar cheese or gruyere.
• Coarsely disintegrated nuts such as walnuts and pecans.
• For instance, people might choose sunflower or pumpkin seeds.
• Pickled spear or pickled diced vegetables
• Minced garlic
• Spice for heat – chili powder or cayenne pepper
• Chopped bell pepper
• Sour cream or guacamole
• Chopped olives
• Green onions
• Garnishing the prepared items with everything bagel seasoning
• Pesto swirled in
• Lime zest
• Smoked paprika
• Chopped artichoke hearts
• Cooked chopped shrimp
• Roasted red peppers

When adding components in your meals, prepare them in reasonable proportions so that the macros of your keto diet will not be significantly affected. 

Feel free to use the flavors and textures that you may prefer to use most often.

Avocado Egg Salad Storage

Same as any other egg salad recipe using eggs, homemade avocado egg salad is best when served hot and immediately after preparation. However, for some recipes, you can keep the leftovers for up to 5 days and still be as delicious as the first time you cooked it.

Here are some tips for storing keto egg salad properly:Here are some tips for storing keto egg salad properly:

• Store in an airtight container in the refrigerator and consume within 2 to 5 days.
• Try to press the plastic wrap tightly on the surface before sealing the container so that the air does not come in contact with it.
• Stir it again and check the flavor before serving it the third time round or later; the flavors intensify the longer it is left to sit.
• For additional sourness, the yogurt may be topped with more lemon juice or a few drops of vinegar if the yogurt is eaten after forty-eight hours.

To have the most flavors, prepare a quantity for serving and cook the hard boiled eggs for the second time for the new avocado egg salad recipe of the week.

Avocado egg salad can be frozen if you are not going to consume it in the next 5 days and can last for 3-4 months in the freezer. They can be allowed to thaw in the refrigerator for use again the following day, the next or any other time convenient.

Conclusion

Rich in healthy fats and protein, and containing fiber and essential vitamins and minerals, this avocado egg salad is the perfect keto lunch recipe that takes just minutes to prepare.

A wonderful recipe for flexitarians with diverse options for add-ins and the salad container of your choice, this recipe is infinitely adjustable to individual preference.

Delight your taste buds in a glimpse with the help of the ratio and easy-to-follow instructions below. It is then advisable to go further and make more elaborate options for serving such as lettuce boats, tomatoes scooped out and celery. 

Ensure that leftovers are kept cold always and prepare this food item twice a week to ensure the taste is at its best.

Keto salad is perfect for lunch and this one is no exception as it includes creamy, rich and crunchy textures.

 Avocado egg salad will soon become one of the favorite recipes as you continue to embrace your low carbohydrate, high fat diet.