Introduction Waking up in the morning, knowing you are going to have to prepare a ketogenic diet can be quite a task if you have no idea on the keto breakfast meals to make. For instance, basic keto breakfasts are not like regular carb-loading meals such as cereal, oatmeal or…
Introduction Ketogenic or keto diet as it is commonly referred to has become one of the most sought after diets in the recent past due to efficacy in making people lose weight. Very few foods are allowed in this diet and they contain relatively high amounts of fats to induce…
Introduction Low carb yogurt is consumed by many people especially those who adhere to the ketogenic diets or the low carb diets. Despite thick and creamy Greek yogurt being higher in macros compared to the regular yogurt, it has been touted for years as an ideal keto yogurt. However, yogurt…
Introduction This diet has gained fashionability in recent times because of the multitudinous benefits it has on the body. But, is the keto diet good for diabetics and does it indeed live? thus, this composition will determine whether diabetics can conclude for the keto diet and, if they can, how…
Introduction to High-Protein Diets A high-protein diet is a nutritional regimen that emphasizes the consumption of foods rich in protein while moderating the intake of carbohydrates and fats. This dietary approach has garnered significant attention in recent years, primarily due to its potential health benefits and its contributions to achieving…