Introduction Ketogenic diet has been among the most sought after diets needed in weight loss as well as general health and this has not been determined without a good reason. Fat and protein make up the lion share of the daily calorie intake with a carbohydrate intake that is very…
Introduction Meatballs in marinara sauce is a standard Italian dish that is wholesome and tasty, making it ideal for a home-cooked meal. The usual marinara sauce recipes for meatballs are normally packed full of carbs from the breadcrumbs and sugars in the sauce but this keto version is all the…
Introduction Avocado egg salad is a perfect keto-friendly lunch recipe that is healthy and tastes amazing and also time-saving to prepare. The avocado is a healthy fat source while eggs are rich in protein, thus this salad is not only tasty but very fulfilling. Another thing that is good about…
Zucchini noodles are famous for their health benefits, and that is why you should try this recipe. Zucchini noodles, commonly referred to as zoodles, are ideal for use as pasta or noodle replacements and highly suitable for the keto diet. Some of the many benefits of zoodles include:Some of the…